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Hare Krishna Dham, Sec-36B, Chandigarh
Srimad Bhagavad-Gita

Chapter 6  ·  Verse 13

KRISHNA

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः | सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ||६-१३||

Transliteration

samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ . samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ||6-13||

Translation

6.13 Let him firmly hold his body, head and neck erect and still, gazing at the tip of his nose, without looking around.

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